Upon arrival in Sri Lanka, you will be warmly welcomed by your guide and transferred to the Cultural Triangle, one of the island’s most historically significant regions.

En route, explore the magnificent Dambulla Cave Temple, a UNESCO World Heritage Site featuring sacred caves, ancient murals, and over 150 Buddha statues. Perched high above the plains, the temple offers breathtaking panoramic views and remarkable insight into Sri Lanka’s spiritual heritage.

Later, arrive at your eco-friendly wellness retreat in Sigiriya, inspired by traditional Sri Lankan village architecture.

Your wellness journey begins with a personalized consultation with the resident Ayurvedic practitioner, who will create a tailored wellness program based on your individual needs.

Experiences Included

• Airport meet & greet
• Dambulla Cave Temple visit
• Personalized Ayurveda consultation
• Wellness retreat stay

Stay : Dinner and Overnight stay in Sigiriya

The Experience Unfolds..

Upon your arrival Sri Lanka, you will be greeted and assisted by your guide, who will transfer you to Sri Lanka’s Cultural Triangle, where you will stay in Sigiriya.  The Cultural Triangle refers to a region in central Sri Lanka that encompasses some of the country’s most significant historical and archaeological sites. It is formed by the ancient cities of Anuradhapura, Polonnaruwa, and Kandy, with key locations such as Sigiriya, Dambulla, and Habarana also lying within this culturally rich area.

Experience: Explore Dambulla Cave Temple                

On reaching, venture to the renowned Dambulla Royal Cave and Golden Temple, a UNESCO World Heritage Site. The hike to the caves is relatively short but steep, and once at the summit, you can explore the cave complex while enjoying breathtaking views of the surrounding countryside.

A sacred pilgrimage site for over 22 centuries, Dambulla is the largest and best-preserved cave temple complex in Sri Lanka, with a towering rock that rises 160 meters above the plains. The caves originally served as a refuge for an exiled king, who later commissioned stunning images of the Buddha once he regained his throne. Over time, successive kings further embellished the temple. Of the more than 80 documented caves in the area, the main attractions are concentrated in five caves, featuring a remarkable collection of statues and murals. 

The caves house 153 Buddha statues, three statues of Sri Lankan kings, and four statues of Hindu gods including Vishnu and Ganesha. The murals cover an impressive 2,100 square meters (about 23,000 square feet), illustrating key events from the life of Gautama Buddha, such as his first sermon and the temptation by the demon Mara. These beautifully preserved artworks offer profound insight into the island’s artistic and religious heritage.

In addition to its Buddhist importance, the Dambulla Caves hold archaeological significance. Excavations near the site, particularly at Ibbankatuwa, have revealed prehistoric burial sites with human skeletons dating back over 2,700 years, showing that the caves were inhabited long before the arrival of Buddhism in Sri Lanka.

Please note that the standard check-in time at all hotels is 2:00 PM. 

Afterwards checking in at a charming eco-friendly retreat, thoughtfully designed to reflect the essence of traditional Sri Lankan village homes. Upon arrival, you will have an initial consultation with our resident Ayurvedic practitioner, who will tailor a personalized wellness program to suit your individual needs.

Begin your day with guided Hatha Yoga and meditation sessions designed to restore balance and mindfulness.

Throughout your stay, enjoy personalized Ayurvedic spa therapies, herbal healing rituals, and nourishing Ayurvedic cuisine prepared using fresh local ingredients.

Additional wellness experiences may include:

• Cookery demonstrations
• Mindfulness sessions
• Ayurveda discussions with the resident doctor
• Lifestyle consultations

Wellness Inclusions

• Daily yoga sessions
• Guided meditation
• Ayurvedic spa treatments
• Herbal detox teas
• Ayurvedic meals

Stay Sigiriya , Meals Included: Breakfast, Lunch & Dinner

The Experience Unfolds..

Begin and end each day with group Hatha Yoga sessions, complemented by guided meditation for inner balance and mindfulness. Regular progress reviews and lifestyle consultations are also provided to ensure lasting benefits beyond your stay.

Your daily wellness routine includes a one-hour Ayurvedic spa therapy session, carefully customized to your requirements. 

Throughout your stay, indulge in wholesome Ayurvedic cuisine prepared with fresh, locally sourced fruits, vegetables, and herbs, with optional egg, fish, and chicken dishes available. A selection of herbal teas is available throughout the day to support detoxification, rejuvenation, and relaxation.

Additionally, you may enjoy complimentary experiences such as a cooking demonstration or a mindfulness session.

Guests can also take part in an insightful discussion on the principles and benefits of Ayurveda, followed by an interactive Q&A session conducted by the resident doctor.

After breakfast, climb the iconic Sigiriya Rock Fortress, one of Sri Lanka’s most celebrated UNESCO World Heritage Sites.

Discover ancient frescoes, the famous Mirror Wall, and the legendary Lion’s Paw staircase while enjoying spectacular views from the summit.

In the afternoon, experience an exciting jeep safari in Minneriya National Park, home to large elephant gatherings, deer species, exotic birds, and diverse wildlife.

Depending on elephant migration patterns, the safari may also take place in Kaudulla National Park or Eco Park.

Experiences Included

• Sigiriya Rock Fortress
• Private jeep safari
• Wildlife tracking experience

Stay : Sigiriya, Meals Included : Breakfast, Lunch & Dinner

The Experience Unfolds..

Experience: Climb Sigiriya Rock 

After breakfast explore the iconic Sigiriya Rock, a UNESCO World Heritage Site and one of Sri Lanka's most famous landmarks. This towering rock, a hardened magma plug of an extinct volcano, is visible for miles around. Historically, Sigiriya served both as a royal fortress built by King Kashyapa (477 - 495 AD) and as a Buddhist monastery before and after Kashyapa's reign. Its dual role as a fortress and a monastic retreat makes it a site of significant cultural and historical importance. The climb to the top takes approximately 1.5 to 3 hours, depending on your fitness, age, and crowd levels. There are about 1,200 steps, and the effort is rewarded with stunning panoramic views and a sense of accomplishment. 

Along the way, you will pass vibrant frescoes and the mirror wall before reaching the lion's paws, remnants of a grand staircase that once passed through a giant lion's mouth, which gave the rock its nickname, Lion Rock. At the summit, you’ll find the ruins of a royal citadel that once covered the 1.6-hectare plateau.

Once completed, head back to the hotel for Lunch.

Experience: Minneriya National Park      In the afternoon set off on a thrilling jeep safari in Minneriya National Park with a private jeep and tracker. 

Please note that you should arrive at the park by 2:00 PM to purchase your entrance tickets.

Located between Sigiriya and Polonnaruwa, the park spans 8,890 hectares of mixed evergreen forests and scrublands. Its centerpiece is the ancient Minneriya Tank, built in the 3rd century AD by King Mahasena. During the dry season, this tank becomes a vital water source, drawing large herds of elephants to bathe and graze, alongside vibrant flocks of birds, including cormorants and painted storks.

As you explore, you may encounter elephants, spotted deer, and sambar deer, one of the largest deer species in Sri Lanka.

Depending on the movement of the elephants, your safari may take you to Kaudulla National Park or Eco Park for a similarly exciting wildlife experience.

Once completed, return to the hotel.

Travel to the scenic hill capital of Kandy, Sri Lanka’s last royal kingdom.

En route, visit a traditional spice garden in Matale where you will learn about Sri Lanka’s famous spices and their Ayurvedic uses.

Upon arrival in Kandy, enjoy a city tour including:

• Kandy Lake
• Local markets
• Historic landmarks
• Hilltop viewpoints

Later, visit the sacred Temple of the Tooth Relic, one of Buddhism’s most revered pilgrimage sites.

In the evening, enjoy a vibrant Kandyan cultural dance performance.

Experiences Included

• Spice garden visit
• Kandy city tour
• Temple of the Tooth Relic
• Kandyan cultural show

Stay: Kandy, Meals Included: Breakfast & Dinner

The Experience Unfolds..

After breakfast check out of the hotel and head up to Kandy which is Sri Lanka’s second largest city and was the capital of the last Sinhalese Kingdom and enjoys a scenic setting around a lake surrounded by green hills. 

Experience: Visit a Spice Garden in Matale (En route)

The Spice Gardens of Matale offer visitors a glimpse into Sri Lanka’s renowned spice heritage. Located in the central region of the island, these gardens showcase a variety of spices, including cinnamon, cardamom, pepper, cloves, and nutmeg. Sri Lanka, historically known as a global hub for the spice trade, continues to cultivate these spices today. Guided tours provide an opportunity to explore the gardens while learning about the cultivation methods, traditional uses in cooking and medicine, and the processing of these aromatic spices. You may also discover the holistic health benefits and ancient Ayurvedic applications of the spices. After the tour, continue your drive to Kandy.

Experience: City Tour of Kandy

On reaching commence a city tour in Kandy, Sri Lanka’s last royal capital; enjoy panoramic views from a hilltop vantage point, where the city and its lush surroundings unfold below. Take a scenic drive around Kandy Lake, (Known as the Milky Ocean), built in 1807 by the last king of Kandy as part of his royal complex. The peaceful lake and its surrounding promenade offer a tranquil setting in the heart of the city. Return to the city center, a stroll along the famous shopping streets and to points of interest such as the central market, garrison cemetery, clock tower and the historic railway station.

Experience: Temple of the tooth Relic

Afterwards the renowned Temple of the Sacred Tooth Relic (Sri Dalada Maligawa), located within the former royal palace complex of Kandy. This temple houses the revered relic of the tooth of the Buddha, a symbol of great religious and political significance in Sri Lankan history. It is believed that whoever possesses the relic has the right to govern the country, making it a powerful symbol for the ancient Sinhalese kings. The temple is a UNESCO World Heritage Site, recognized for its architectural splendour and historical importance

Experience: Cultural Show in Kandy

In the evening, attend a traditional Kandyan cultural show where you can experience the vibrant and unique dance forms of the region. Kandyan dancing, which originated during the reign of the Nayakkar kings, is deeply rooted in Sri Lankan culture. Known for its dramatic acrobatic movements, it is accompanied by rhythmic drumming that creates an intense, heart-thumping atmosphere. The dances are a key feature of the famous Kandy Esala Perahera and have become a symbol of Sri Lanka’s cultural identity.

After the show, check in at your hotel for the evening.

Dinner and Overnight stay in Kandy

Experience Sri Lanka’s world-famous tea heritage with a guided tea plantation and tea factory tour.

Learn about traditional tea production methods and enjoy freshly brewed Ceylon tea surrounded by breathtaking hill country landscapes.

Later, visit the Millennium Elephant Foundation for an ethical elephant experience focused on responsible tourism and elephant welfare.

Walk alongside elephants through a coconut estate, observe their natural behavior, and participate in a river bathing experience.

Continue to your beachside wellness retreat in Wadduwa for relaxation and rejuvenation.

Experiences Included

• Tea plantation visit
• Tea factory tour
• Ethical elephant experience
• Beach wellness retreat

Meals Included: Breakfast & Dinner

The Experience Unfolds..

After breakfast check out of the hotel and head to Kegalle. 

Experience: Tea Factory and Plantation Visit in Giragama   

En route immerse yourself in an authentic tea plucking experience, followed by a guided visit to a tea factory where some of the finest tea in the world is produced.

Sri Lanka is renowned as one of the largest tea exporters globally, with a thriving tea industry that dominates the island’s central highlands. Sri Lanka is also one of the few countries where tea is still hand-plucked, ensuring the highest quality. Skilled workers, primarily women, carefully pluck two leaves and a bud from each tea bush, planted meticulously along the contours of the hillsides. These women often cover more than 10 kilometers a day, swiftly gathering leaves to be sent to the nearby factories. Once there, the leaves are promptly dried, processed, and packed for export.

During your visit to the factory, a knowledgeable staff member will guide you through the fascinating process of tea production, including fermentation, rolling, drying, cutting, sieving, and grading. The tour concludes with the opportunity to savor a cup of freshly brewed, high-grown Ceylon tea—a true highlight of your visit.

Afterwards continue your drive to Kegalle. 

Experience: Millennium Elephant Foundation              

On reaching visit Millennium Elephant Foundation for a personal Safari where you walk behind the elephant around a 15 acres coconut estate accompanied by an educated guide learning about the behaviours of the elephant and the work of Millennium elephant foundation. Supporting responsible tourism and improving the welfare of domesticated elephants throughout the country. This experience is the most up close, personal and ethical way to see domestic elephants in Sri Lanka and unique to Millennium Elephant Foundation. It is an alternative to riding option. Allowing the elephant’s maximum freedom whilst in captivity and giving them the opportunity to act as they would in the wild. The walk includes a tour of their museum, bathing the same elephant in the river and optional shower whilst standing next to elephant. 

Destination: Kegalle – Wadduwa                  

Once completed continue your drive to a wellness resort in Wadduwa where anyone who knows they need a break to get unstuck and to reboot yet prefers to take a more general approach to relax the mind, body and spirit. Anyone will benefit from this custom combination of relaxation therapies, healthy meals and yoga. 

On reaching check in at the hotel 

Dinner and Overnight stay Wadduwa

Enjoy a deeply restorative Ayurveda and wellness experience by the coast.

Your personalized wellness program includes:

• Ayurvedic doctor consultations
• Daily therapeutic treatments
• Yoga & meditation sessions
• Herbal teas & healing elixirs
• Ayurvedic cuisine
• Wellness lifestyle guidance

You may also visit the Ayurvedic production facility to learn about traditional herbal remedies and healing techniques.

Spend your free time relaxing by the beach, reconnecting with nature, and embracing mindful living.

Wellness Inclusions

• Daily Ayurveda treatments
• Yoga sessions
• Guided meditation
• Herbal therapies
• Ayurvedic meals
• Wellness consultations

Meals Included: Breakfast, Lunch & Dinner

The Experience Unfolds..

Experience: Traditional Ayurveda and Wellness

After breakfast, you will meet with the resident Ayurvedic physician for a comprehensive consultation. During this session, your body type and Dosha balance will be assessed, allowing the doctor to design a personalized treatment plan and dietary regimen based on Ayurvedic principles.

According to your individual requirements, you will undergo daily Ayurvedic treatments, with a minimum duration of 2.5 hours per day, tailored to support your wellness goals along with a selection of healing elixirs known for their therapeutic benefits—ranging from boosting energy and relieving pain to supporting overall vitality and immunity.

Lunch will be served at the resort, featuring nourishing Ayurvedic cuisine. Throughout the day, you may enjoy herbal Ayurvedic teas.

Subject to availability, your wellness program also includes two one-hour yoga sessions daily, a guided meditation session, and an informative discussion with the resort’s Ayurvedic specialists.

You will also have the opportunity to visit the Ayurvedic production facility to gain insight into the preparation of traditional remedies.

In the evening, relax with a serving of sweet snacks accompanied by tea, rounding off a day dedicated to rejuvenation and holistic well-being.

Dinner and Overnight Stay in Wadduwa

After breakfast, enjoy a comfortable transfer to Bandaranaike International Airport for your departure flight.

Leave Sri Lanka feeling refreshed, restored, and deeply connected to its culture, wellness traditions, and natural beauty.

Safe Travels!